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Young women are lacking vital nutrients such as potassium and copper because of trendy diets

Secret 9: Smart holiday beverages include lemon-lime soda, cranberry juice and apple juice instead of high-potassium citrus juices. If you are on a fluid restriction , choose a very cold or hot beverage — it will last longer because you drink it slower. Place these items at the back of the pantry, refrigerator or freezer so you are not tempted to overeat. Secret Review your meal plan and food lists to refresh your memory on lower sodium, phosphorus and potassium food choices and those to limit.

This secret, along with the others listed above, are sure to help you succeed in keeping phosphorus, potassium and sodium in check during the holidays. Choose Region to Continue to. Download Now. Related articles on DaVita. Nuts are rich in Magnesium. Dairy is rich in Calcium, but it is a kind of Calcium that is difficult for you to absorb. Sesame seeds and green leafy vegetables are some of the best food sources for Calcium.

Because it is so critical to have enough minerals in the diet you may want to consider taking supplements. However, it is very important to take the correct form of supplement-one your body can best absorb. For example, the Calcium in chalky tablets is very hard for your body to use. The best supplements are called high absorption Calcium and high absorption Magnesium, such as Magnesium Orotate or Aspartate.

Ask for and take the advice of a Naturopath, the owner of a small health food store, or, if you go to a large chain, make sure the person is knowledgeable. How do you know if you have enough alkaline minerals in your diet? You can test your saliva or your urine with test strips available at health food stores.


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Ageless Secret Gold Another reason your metabolism slows after 50 is that muscle mass declines with age. Eating an equal amount of protein at all three meals may help boost muscle strength in people older than 67, according to a study published in the American Journal of Clinical Nutrition. Add some strength training to your workout regimen after 50 to help lose weight, advises Louis J. Resistance exercise can help preserve your muscles. Check out these guidelines on preventing falls.

Many adults start to have problems seeing clearly at close distances, especially when reading and working on the computer. The problem can start in your early to mids, and it can get worse with age, according to the American Optometric Association. Vitamin D is known as the sunshine vitamin because our bodies produce it in response to sunlight. In recent years, low levels of this key nutrient have been linked to a host of diseases and conditions including metabolic syndrome among postmenopausal women.

Why Your Bottled Water Contains Four Different Ingredients

In one study , there was a 60 percent rate of metabolic syndrome—a collection of dangerous conditions like high cholesterol and blood pressure—seen among women with vitamin D deficiency. Get the facts about metabolic syndrome. Knowing your cholesterol, blood pressure, blood sugar, weight, and body-mass index a combo of your height and weight are crucial by the time you reach 50, Dr. Steinbaum says. Making sure that these numbers are in the healthy range will go a long way toward protecting your heart and brain as you age, she says.

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The group recommends women stick to one drink per day maximum men can have two. A drink is one 12 oz. If you have a history of miscarriages or you developed diabetes or high blood pressure during pregnancy, you may be at an increased risk of heart disease later in life.

Discuss your feelings with your doctor—and make an appointment with a mental healthcare professional if necessary.

12 Kidney Diet Success Secrets for the Holidays - DaVita

Here are 11 top tricks from therapists on how to deal with anxiety. Ask your doctor about these tests that detect silent heart disease symptoms.


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While there may be a genetic component to osteoarthritis, a lifetime of wear and tear on your joints can bring it on or make it worse. Keeping your weight in the normal range and engage in regular exercise and a stretching program like yoga to keep your joints limber. Keep your joints and cartilage healthy by doing these 8 things.


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Some foods will keep you healthy, others will keep you looking good. The list includes familiar candidates like walnuts for your brain and heart , carrots for your eyes and blood pressure , salmon for your health and your appearance , and more. Research suggests that eating these 49 foods can add years to your life. But you can benefit from kicking the habit at any age.

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Here, ex-smokers reveal what helped them actually quit smoking for good. Many dread the prep for this important screening test and keep putting it off.

Health benefits

The American Cancer Society now recommends that people at average risk of colorectal cancer start regular screening at age 45, not Mediterranean-style diets are rich in fresh fruits and vegetables, whole grains, healthy fats, and lean protein, and the more closely women stick to this style of eating, the greater the heart benefits.

You know what you should be eating—healthy fats, whole grains, plenty of fruits and veggies—but do you know what to avoid? Starting with: Candy bars, charred meat, booze, and processed carbohydrates think white bread and donuts. These are the 10 foods that can make you look older. Check out the 13 sunscreens top dermatologists actually use on themselves.

Women wait approximately 37 minutes longer than men before calling for chest pain, according to a study in the European Heart Journal: Acute Cardiovascular Care.